Sleep is extremely important to one’s health. Several factors can impact the amount and quality of sleep you get, but there’s one in particular that Kowalski Heating, Cooling & Plumbing can help with. The temperature of the space where you sleep has a lot to do with how fast you can fall asleep and the quality of your sleep. Noted by the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re behind on furnace service, your sleep could be suffering, especially when the McMurray weather isn’t ideal or if your furnace is running too much. That’s why our professionals are here for you.
With a tuned-up furnace, you’ll help be sure that your indoor space is at the temperature you want it to be, and you’ll be able to rest. All you need to do is call Kowalski Heating, Cooling & Plumbing and we’ll get your furnace service taken care of. We can also help you optimize your sleeping atmosphere by installing a smart thermostat. They can be programmed and can even learn your routine, so your temperature will be just where you need it when you want it there. Most smart thermostats will even tell you when your furnace should be serviced, which helps prevent surprising breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your furnace maintained and getting a thermostat that works for your home, here are several other tips to help you improve your sleep:
- Go to bed and wake up at the same time consistently to keep your body in a routine.
- Try to do something that decreases stress before hitting the bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise consistently.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or possibly stressful in your bedroom.
If you’re ready to improve your sleep, try these tips and give Kowalski Heating, Cooling & Plumbing a call so we can be sure your furnace is working properly.